Prenatal Pampering Pop-Up: A Free Pregnancy & Wellness Event in Houston

Sep 25

5 min read

Preparing for a baby can involve a lot of lists, appointments, purchases and questions. But sometimes, expecting moms need something a little different: a chance to slow down, connect with other women, learn from trusted professionals and enjoy being cared for, too.

That is exactly why we created the Prenatal Pampering Pop-Up — a free Houston prenatal event designed especially for expecting moms.

On Saturday, October 10, 2026, from 10:00 AM–1:00 PM, The Nursery Atelier is bringing together local maternal-health professionals, pregnancy and postpartum providers, small businesses and family-focused brands for a morning of shopping, connecting, relaxing, movement and learning at d’Elite Occasions & Catering in Houston.

And yes — attendance is completely free.

Event Details

Saturday, October 10, 202610:00 AM–1:00 PMd’Elite Occasions & Catering2136 Welch St, Houston, TX 77019

Free to attend | Limited walk-ins welcome

RSVP for the Prenatal Pampering Pop-Up

A Morning Created for Houston Moms-to-Be

Rather than a traditional baby expo, we wanted this event to feel relaxed, personal and fun!

You can come for the full morning or browse at your own pace, meet local pregnancy and postpartum professionals, discover businesses created for moms and babies, enjoy refreshments and take part in several complimentary experiences.

The morning will include pelvic health education, prenatal movement, maternal mental health support and a calming sound bath — alongside boutique shopping, beauty experiences, giveaways and plenty of time to connect with other expecting moms.

Prenatal Wellness Talks & Experiences

Finding Your Center: Pelvic Health Talk

10:15 AM–10:45 AM

Dr. Mamawah Bourque, Founder and Pelvic Floor Physical Therapist at Awareness Pelvic Health, will open the educational portion of the morning with a conversation about pelvic health during pregnancy and beyond.

With more than 15 years of physical therapy experience, including six years focused on pelvic health, Dr. Mamawah works with individuals navigating pregnancy, postpartum recovery, pelvic pain and other pelvic-health concerns.

For expecting parents who have wondered when pelvic-floor physical therapy becomes relevant — or simply want to understand their changing bodies a little better — this is an opportunity to learn directly from a specialist.

Prenatal Pilates with Rayna Reid Rayford

10:45 AM–11:15 AM

Next, we’ll get moving with Rayna Reid Rayford, J.D., Founder and Executive Director of Pregnant and Black Inc., Mrs. Black United States 2026 and a certified pre- and postnatal Pilates instructor.

Rayna combines maternal-health advocacy with her background as a Division I athlete, Ironman and four-time marathoner to help women feel stronger, supported and more connected to their bodies.

The prenatal Pilates session is designed to introduce gentle, pregnancy-conscious movement in a welcoming environment.

An Honest Conversation About Maternal Mental Health

11:15 AM–11:45 AM

Pregnancy can be joyful and exciting — and also overwhelming, uncertain and emotionally complicated.

Chelby Mendell, LCSW, PMH-C, founder of Chelby Mendell Therapy, and Kathryn Smyth, LCSW, PMH-C, perinatal mental health therapist at Pinkerton Psychotherapy, will lead an informal mom support group conversation around the emotional side of pregnancy and the transition into motherhood.

The goal isn't another lecture. It is space to talk, listen, ask questions and hear from professionals who work specifically with women during fertility journeys, pregnancy, postpartum and early parenthood.

Slow Down with a Sound Bath Meditation

11:45 AM–12:15 PM

To close the guided portion of the morning, Dr. Katashia Kendrick, board-certified clinical pharmacist and certified sound healer, will lead a sound bath meditation experience.

Through her work at Dr. Katashia Wellness Kollective, Dr. Katashia combines wellness education, nervous-system regulation and immersive sound experiences.

Expect a chance to get comfortable, quiet some of the mental noise and simply slow down for a few minutes before moving into the final shopping and social portion of the event.

Shop & Discover Houston Pregnancy, Baby and Mom-Owned Businesses

One of our favorite parts of the Prenatal Pampering Pop-Up is bringing excellent local businesses into one room so expecting families can discover resources they may not otherwise know about.

Our participating vendors include:

The Nursery Atelier — Baby-readiness concierge, registry support and nursery design and setup for expecting families.

IN COLOR by Laci — Personal color analysis using a 12-season approach to help identify the colors that complement you best.

Mazin Boutique — Children's clothing featuring beautifully crafted pieces made in Spain.

Lala Links Jewelry — Delicate gold and silver jewelry, including customizable bracelets, necklaces, anklets and charms.

Sabrina Baxter Photography — Houston maternity, newborn, cake smash and family photography with a full-service home studio.

7th Element Aesthetics — Personalized aesthetic and skincare services.

Lovely Littles Therapy — Houston-based support combining occupational therapy and lactation expertise, including breastfeeding, body-tension and developmental support.

Mother to Mother — Pregnancy and postpartum skincare and self-care products.

Polished to Perfection — Personalized makeup and beauty services.

It is a chance to ask questions in person, discover local Houston businesses and meet the people behind the brands before deciding what might be useful for you and your growing family.

Coffee, Pancakes & a Pregnancy-Friendly Pop-Up Menu

Because no Saturday morning gathering is complete without something good to eat and drink, Sip Coffee Bar HTX will be joining us with a special prenatal-inspired menu featuring coffee, decaf, matcha and refreshing non-coffee drinks.

Think names like Mommy's Pick-Me-Up, Little Sweet Pea, Baby on Board and Sweet Dreams — plus the option to create a custom signature drink.

Abby's Mini Stacks will also be serving fluffy bite-sized pancakes, with bottled water available throughout the event.

Giveaways & Complimentary Experiences

There will be plenty of extras throughout the morning, including vendor giveaways and complimentary experiences.

Guests can look forward to opportunities including:

A holiday photography session from Sabrina Baxter Photography
A full in-studio color analysis from IN COLOR by Laci
Permanent jewelry from Lala Links Jewelry
A mama skincare product from Mother to Mother
A prenatal lactation virtual class from Lovely Littles Therapy
A skincare and aesthetic-service giveaway from 7th Element Aesthetics
A gold or silver mini color analysis
A Polaroid photoshoot
Signature soft-glam makeup
Baby-product Q&A with The Nursery Atelier

Pregnant guests should always confirm whether individual skincare, aesthetic treatments or wellness services are appropriate for them with the relevant provider and their own healthcare professional.

Why The Nursery Atelier Is Hosting a Prenatal Event in Houston

At The Nursery Atelier, our work centers around one simple idea: preparing for a baby should feel supportive, not overwhelming.

We help expecting families make sense of what they actually need — from baby registries and newborn essentials to nursery design, organization and full baby-readiness support.

But preparing for parenthood extends far beyond choosing a stroller or setting up a nursery.

Parents also need trusted local professionals, community, reliable information and people they know they can turn to when questions arise.

Events like the Prenatal Pampering Pop-Up allow us to bring those pieces together.

You may leave with a new resource for pelvic-floor care. You may meet a therapist you remember months later when postpartum feels harder than expected. You may discover a lactation professional, photographer or local children's boutique you love.

Or you may simply have a good coffee, meet another mom and enjoy a Saturday morning where someone else has thought about you for a change.

That counts too.

Looking for Pregnancy Resources in Houston?

If you're expecting a baby in Houston, we'd love to meet you.

Come spend the morning with local maternal-health professionals, baby and maternity businesses and other Houston moms-to-be at the Prenatal Pampering Pop-Up on October 10.

Shop. Connect. Relax. Move. Learn.

And give yourself a little pampering along the way.